Brave Mama is designed to support mothers mental health journey.


“Motherhood is the exquisite inconvenience of being another person’s everything.” —Unknown

Brave Mama aims to offer more holistic care and adequate support to ALL mothers in today’s day and age. We live in a world in which the overall well-being of mothers, old and new, are being heavily neglected leading to burn-out and / or other mental or physical fallouts. Our goal is to combat this by means of:

  • Brave Mama and Me Classes

  • Brave Mama 21-day self-investment challenge

  • Individual mom-coaching sessions

Brave Mama and

Me Classes

Which is aimed to address the physical fitness-, nutritional-, mental- & emotional-health needs of the mothers; as well as the development stimulation needs of the infants, babies or toddlers. It also fosters community and provides support and care for mothers in general.

 21 day self-investment Challenge

Which is aimed to encourage mothers to set daily and weekly rhythms in their lives to ensure that they are being invested in on a physical, mental, emotional and spiritual level. The challenge can be purchased online and consists of daily and weekly self-investment targets to be met along with weekly virtual support and accountability groups.

Individual Mom-Coaching Sessions

Sessions are aimed to assist, support and guide new mothers. Focussing on the individual physical-, mental-, emotional- and nutritional health needs of the mother; as well as the bonding and developmental stimulation needs of their infants, babies or toddlers.